5 Metabolism Boosters for Your 40’s
5 Metabolism Boosters for Your 40’s For women, it becomes increasingly difficult to lose weight once midlife sets in. A slower metabolism is mainly to blame, but there are things you can do to...
How to Lose Weight Fast: 10 Tips to Burn Fat Quickly
Do you want to learn how to lose weight fast? Whether you are trying to jumpstart a stagnant weight loss routine, lose 10 pounds fast for an upcoming vacation, or if you’re simply impatient...
How To Lose Belly Fat Fast: 7 Tips For A Flat Stomach
Figuring out how to lose belly fat is often the hardest part of weight loss for most people. Belly fat can actually be very dangerous for your health, it can cause a slew of...
Am I Not Eating Enough Calories To Lose Weight, Or Am I Eating Too Much?
Am I Not Eating Enough Calories To Lose Weight, Or Am I Eating Too Much? You’d be surprised at how often people (typically women) ask me if they’re eating enough. They’ll run down the...
What Are The Best Foods For A Weight Loss Diet?
What Are The Best Foods For A Weight Loss Diet? Okay, let’s get something important out of the way up front. If you came here thinking that the best foods to eat for weight...
Why Am I Gaining Weight? 12 Causes Of Unexplained Weight Gain
When you’re trying to lose weight or simply maintain your current weight, the last thing you want to see when you step onto the scale is unexplained weight gain. Not only is this the...
How Eating MORE Calories Can Make You Lose Weight (seriously)
How Eating MORE Calories Can Make You Lose Weight (seriously) I like to think most people understand that they need to eat LESS calories to lose weight, right? We’re all aware of this, aren’t...
How Many Calories Should I Eat A Day To Lose Weight or Gain Muscle?
Despite the claims of various misinformed people, diet cults, pseudoscientific nutjobs and the countless “experts” willing to say whatever is needed to make money selling you bullshit, calories are the most important part of...
The 1200 Calorie Diet For Losing Weight: Myths vs Facts
Ladies… we need to talk. Specifically, we need to talk about the 1200 calorie diet. You know exactly what I’m referring to, don’t you? Of course you do. Somehow, every woman on the planet...
The Truth About The Low Carb Diet And Weight Loss
If weight loss is your goal, you’re probably familiar with the low carb diet. In fact, you may be using some form of this diet plan right now or are thinking about trying it...
How To Lose 10 Pounds In A Week, 2 Weeks, Or A Month
Want to lose 10 pounds of fat? Of course you do. The better question is, how fast do you want to lose it? Based on the emails I get, there seem to be three...
Why Am I Not Losing Weight? Here’s Every Possible Reason
Let me guess… you’re doing everything right, but you’re not losing weight? This is something I hear on a daily basis. Someone will tell me they’re eating better. Or eating healthy. Or eating less....
How To Build Muscle And Lose Fat At The Same Time: Can It Be Done?
I get a lot of questions about diet and fitness. No, seriously. I get A LOT of questions about diet and fitness. And I’ve consistently gotten this crazy number of questions for quite a...
