11 Nutritionists Share The Amazon Product They’d Recommend If You’re Trying To Lose Weight
We tapped nutritionists for their top recommendation for the thing you can buy to set yourself up to hit your healthiest weight. Then, our editors weighed in on their faves you can buy online.
“I have all of my clients keep track of what they’re eating and how they’re feeling in a food journal. It’s important to note how you are feeling both before and after meals—satisfied, hungry, emotional, tired, energized, etc. Doing so will help you adjust your eating plan accordingly, ensuring that you’re eating truly out of hunger. It’s a great way improve your relationship with food over the long term.” — L.A.-based dietitian and certified diabetes educator Lori Zanini, R.D.
Buy it: Daily food journal, $5.95, amazon.com
“Using correct portion sizes is so important when trying to lose weight, and most people are clueless as to what they are. Once you become familiar with what a portion should look like by measuring it out with measuring spoons and cups, you won’t need to use those tools as much in the future.” —Keri Gans, R.D.N., author of The Small Change Diet
Buy it: Measuring cup and spoon set, $19.98, amazon.com