Category: Weight loss diet

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Overeating? It may be a brain glitch

With springtime comes the desire to shed those few extra pounds, in preparation to don swimsuits and head to the pool. This year, new obesity research is making it easier to find a pathway...

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Sex and other myths about weight loss

The estimated annual health care costs related to obesity are over $210 billion, or nearly 21 percent of annual medical spending in the United States. Americans spend $60 billion on weight loss products each...

What are ‘fasting’ diets and do they help you lose weight? 0

What are ‘fasting’ diets and do they help you lose weight?

Trying to lose weight is hard work. You need to plan meals and snacks, and make a big effort to avoid situations that trigger more eating and drinking than you’d planned. Dieting can also...