Category: Weight loss products

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Weird Digestive System Facts

Chewing might trim belly fat. Taking time to chew your food makes me, your stomach, happy—and it’s essential for proper digestion. Chewing breaks food into small enough pieces for the rest of your GI...

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Gaining Weight? Maybe It’s Your Medicine

If you’re gaining weight for no reason or having trouble losing it, check the contents of your medicine cabinet. Experts don’t fully know why some drugs pack on pounds, says Louis Aronne, MD, a...

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Fitness Programs

Fitness Programs Here’s a quick list of the fitness programs that I’ve created to help thousands of people lose weight and get fitter than ever. These workouts are primarily audio-guided mp3 workout programs where...

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4 New Ways to Eat Clean on a Budget

Just eat more fresh foods. Don’t eat junk or packaged foods. Sounds easy, right? But then reality sets in… Darn…eating clean is expensive. At least that’s what many people tend to say. And if...