Tagged: Eat to Lose Weight

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Sick of Calorie-Counting?

You’ve already got an Excel document to keep tabs on everything from appointments to the household budget. So do you really want one that tracks every morsel of food you eat, every single day?...

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How To Eat Like A Ballerina

You don’t have to be able to arabesque in pointe shoes to get the graceful, sculpted body of a dancer. What you do need: our fat-blasting Ballet Boot Camp Workout. Created by Sadie Lincoln,...

The Shrink Your Fat Zones Diet 0

The Shrink Your Fat Zones Diet

This slim-down diet plan starts with a 1-week detox—not because you need to rid your body of toxins (it does a fine job of that on its own), but to cut yourself off cold...

4 New Foods that Whittle Your Middle 0

4 New Foods that Whittle Your Middle

Whole Grains A study published in the American Journal of Clinical Nutrition found that dieters who ate five servings of whole grains daily for 12 weeks lost twice as much stomach fat as those...

Defy Your Age Snacks 0

Defy Your Age Snacks

Prevention’s new Defy Your Age Challenge is an easy eating, fitness, and skin care program designed by top experts to turn back the clock and help you slim down, boost energy, and look and...

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Diet Food Imposters

Some of those low-fat diet meals and snacks may not be as slimming as you think. Before you sabotage your diet, check out this gallery of low-fat diet food impostors, and be sure you’re...

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10 Science-Backed Ways To Eat Less

It’s a typical Tuesday at the Food and Brand Lab at Cornell University, and director Brian Wansink, PhD, has invited some guests for lunch. The women think their free meal is a thank-you for...

Healthy Drive-Through Secrets 0

Healthy Drive-Through Secrets

You’re famished—or the family’s starving and clamoring for you to pull into the next fast-food drive-through or risk mutiny. Saying a reluctant yes to the double cheeseburger, fries, and biggie cola might make everyone...

40 Fat-Fighting Meals 0

40 Fat-Fighting Meals

What’s not to love about our easy-to-follow regimen? By letting you choose from 30 meals and 10 snacks that deliver a healthy 1,800 calories a day, you’ll drop pounds fast, feel satisfied, and get...

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400-Calorie Meals At The Ballpark

Ballpark classics aren’t exactly health food, but if you pay attention to portions, you can still keep your stadium meal or snack to around 400 calories—the right amount to help you lose weight and...