Tagged: fat loss

How To Lose Fat: The TRUTH About Fat Loss 0

How To Lose Fat: The TRUTH About Fat Loss

There’s a million reasons why people fail to lose fat, but somewhere at the top of that list is just a fundamental lack of understanding of the scientifically proven principles of how to lose...

Pilates Flat Abs Workout | Skinny Minnie 5 minute Follow Along Core Routine 0

Pilates Flat Abs Workout | Skinny Minnie 5 minute Follow Along Core Routine

Get fit w/ me! Pilates flat abs fitness routine in real time! Follow along with me and Jenn Phelan, one of Boston’s hottest Pilates instructors for a killer 5 minute ab exercises workout.  ...

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7 Fat Loss Myths That Are Total Garbage

7 Fat Loss Myths That Are Total Garbage “Artificial sweeteners are fine because they don’t rack up calories like sugar does,” she told the interviewer. “Wait, did she really just say…” I replied, looking...

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How to Ramp Up Summer Fat Loss Right Now

  “How much can I safely dial fat loss up over 6 weeks?” my friend recently asked, showing me a Dolce & Gabanna halter swimsuit she bought at Barney’s for an upcoming Maui vacation.Once...

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The 10 Worst Foods for Fat Loss

Adapted from 60 Seconds to Slim Let’s face it: Grocery and convenience stores (not to mention school lunchrooms and vending machines) are full of chemical- and sugar-laced foods we should never eat but that...