Tagged: Healthy Weight

Pilates Flat Abs Workout | Skinny Minnie 5 minute Follow Along Core Routine 0

Pilates Flat Abs Workout | Skinny Minnie 5 minute Follow Along Core Routine

Get fit w/ me! Pilates flat abs fitness routine in real time! Follow along with me and Jenn Phelan, one of Boston’s hottest Pilates instructors for a killer 5 minute ab exercises workout.  ...

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8 Signs You’re Already at a Healthy Weight

The definition of “healthy weight” is squishy Nearly 40 percent of American adults are obese, according to the Centers for Disease Control and Prevention, so it’s no surprise that so many of us are...