Tagged: keto diet

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How to Eat Better, According to Dr. Mark Hyman

We’ve seen turn from public enemy number-one to a solid source of . Butter — once attached to weight gain and heart disease — has become a mainstay for Bulletproof and ketogenic diet-backers (that...

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How to Lose Weight on the 5:2 Diet

  Is cutting calories only some of the time the secret to achieving your weight-loss goals? Here’s the lowdown on the 5:2 Diet, time-restricted feeding, eating vegan before dinner, and more part-time diets. You...