Tagged: lose weight

Pilates Flat Abs Workout | Skinny Minnie 5 minute Follow Along Core Routine 0

Pilates Flat Abs Workout | Skinny Minnie 5 minute Follow Along Core Routine

Get fit w/ me! Pilates flat abs fitness routine in real time! Follow along with me and Jenn Phelan, one of Boston’s hottest Pilates instructors for a killer 5 minute ab exercises workout.  ...

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Lose Weight, Beat Pain?

For many people with osteoarthritis— the most common form of arthritis — carrying excess pounds puts added stress on damaged joints, making pain worse and accelerating the underlying deterioration. Losing weight with exercise and...

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7 Signs You Need To Eat More To Lose Weight

Losing weight and saving money aren’t all that different. While the latter requires spending less, the former requires consuming fewer calories. But what some people don’t realize is that cutting too many calories can...

Eat an Apple to Lose Weight 0

Eat an Apple to Lose Weight

With advancement in technology and medical ways of trimming down fat, the natural resources have been put to waste. For all that you spend to go under the knife, there is a much more...

Does Heat Make You Lose Weight 0

Does Heat Make You Lose Weight

As much of your body is made up of water, and heat can make you lose water by sweating, it does have a temporary effect on your weight. But weight lost through sweating has...