Tagged: Weight Loss Success Stories

Pilates Flat Abs Workout | Skinny Minnie 5 minute Follow Along Core Routine 0

Pilates Flat Abs Workout | Skinny Minnie 5 minute Follow Along Core Routine

Get fit w/ me! Pilates flat abs fitness routine in real time! Follow along with me and Jenn Phelan, one of Boston’s hottest Pilates instructors for a killer 5 minute ab exercises workout.  ...

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How To Lose 92 Pounds

Ari Michelson Last May, I woke up from a deep sleep, frightened. I have sleep apnea, and even though I was using a CPAP machine—which supplies my lungs with constant airflow—I woke up with...

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How 3 Women Walked Off 140 Pounds

Ready to go from sedentary to slim in 12 weeks with a beginner-friendly, breakthrough walking plan—and no dieting? We thought so. Because walking is such an integral part of our lives, most of us...

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She Walked Off 149 Pounds!

Taneisha Marks, 40 Home: Southfield, MI Height: 5’4″ Heaviest weight: 324 Current weight: 175 Lightbulb moment: Realizing I was going to die young if I didn’t change Biggest benefits: Lowering my blood pressure and...