Tagged: Weight Loss

Pilates Flat Abs Workout | Skinny Minnie 5 minute Follow Along Core Routine 0

Pilates Flat Abs Workout | Skinny Minnie 5 minute Follow Along Core Routine

Get fit w/ me! Pilates flat abs fitness routine in real time! Follow along with me and Jenn Phelan, one of Boston’s hottest Pilates instructors for a killer 5 minute ab exercises workout.  ...

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Mini Weight-Loss Moves That Lead to Major Results

Yes, you can shed your hibernation flab, and it doesn’t have to take a radical change to get you there. Exercise scientist Ellington Darden, PhD, author of The Body Fat Breakthrough, is sharing some...

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How to Boost Your Weight-Loss Willpower

Going cold-turkey and entirely avoiding temptation may seem like a good idea to nix cravings. But that’s not always the case. What we avoid or pull away from will find us and often do...

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3 Weight-Loss Tricks Friends Can Use Together

When it comes to working out and losing weight, the whole process is hands-down easier when you have your friends and family standing behind you. Don’t just listen to us, either, science agrees. In...

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9 Eating Hacks for Weight Loss

Adapted from The Women’s Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, and Stress-Free Strategies for Managing a Healthy Life No matter your goal, hacking your way to success can help you hit the...

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5 Signs Your Weight Loss Resolution May Fail

So you’ve decided your New Year’s resolution will be to lose weight. If you are already struggling, you’re not alone. Seventy-three percent of adults who made fitness resolutions gave up before meeting their goals,...